Chilli Garlic Prawns & Avocado Cos Salad
with Herby Mayonnaise & Lemon
Start the celebration with a colourful and festive salad scattered with rich avocado, crisp lettuce and lightly spiced prawns. A dreamy, herby dressing brings all the delicious flavours together!
Allergens: Crustacean • Soy • Egg
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients

4 cloves
Garlic

1 head
Cos Lettuce

2
Tomato

1
Avocado

1/2
Lemon

2 packets
Peeled Prawns
(Contains Crustacean;)

1 pinch
Chilli Flakes

1 packet
Dill & Parsley Mayonnaise
(Contains Egg, Soy;)
Not included in your delivery

Olive Oil

Honey
Nutritional Values
Nutrients | Per Portion (384g) | Per 100g |
---|---|---|
Energy (kJ) | 1271kJ | 567kJ |
Energy (Cal) | 303kcal | 135kcal |
Fat | 22g | 9.8g |
of which saturates | 2.7g | 1.2g |
Carbohydrate | 8.7g | 3.9g |
of which sugars | 7.9g | 3.5g |
Dietary Fibre | 4.5g | 2g |
Protein | 12.9g | 5.8g |
Sodium | 617mg | 275mg |
The quantities provided above are averages only.